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And just like that the summer has been and gone! I hope you’ve managed to take a holiday or some time off, or at least have something...

You’ll all have heard the advice to eat your ‘5-a day’ - at least 5 different portions of fruit and veg each day, but did you know fruit and

The other week I had a walk with a friend who was telling me about the diet she was on. She was eating nothing but protein...